You know that icky feeling on your teeth when you first wake up in the morning? That’s plaque! Plaque is a clear, sticky bacteria that is constantly forming on your teeth. When it’s not cleaned regularly, the plaque hardens and creates calculus, which is also known as tartar. Calculus cannot be removed with before-bed and in-the-morning brushing. When this occurs, you need to visit the dentist for a professional cleaning.
To take care of regular plaque, you need a good oral hygiene routine. Your routine should include three things.
- Thoroughly brush your teeth twice a day. Use a soft-bristled toothbrush in gentle circular motions to ensure proper cleaning. Also, it is important to pay special attention to your gum line when brushing.
- Floss at least once a day. Flossing isn’t everyone’s favorite thing to do, but hear us out. By flossing daily, you are removing plaque and other debris in your teeth that your toothbrush can’t reach. It’s quite satisfying after you make it a habit! You can also try other flossing methods by using other cleaning tools like water flossers or interdental brushes.
- You have to visit your dentist twice a year. Your dental hygienist will be able to give you a deep cleaning twice a year that removes all of the excess buildups on your teeth. Keeping up with these visits regularly will keep your mouth healthy!
It’s normal to have dental plaque, but by maintaining a good oral hygiene routine, you can prevent plaque and tartar buildup on your teeth. When you take care of your oral health, you are taking care of your overall health. Keep your smile healthy and happy!
