Millions of people suffer from bad breath. In most cases, this problem stems from the tongue and gums. Bad breath can cause you to feel embarrassed, but it is a more common problem than you think. We are here to give you some tips about how to prevent bad breath. We want you to feel confident!
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Make sure you are brushing.
It is imperative to make sure you are brushing your teeth at least twice a day! You should brush in the morning when you wake up, and at night time before you go to bed. By doing this, you are ensuring the proper removal of plaque and debris stuck in your teeth. Getting rid of the yucky stuff will make it difficult for bacteria to grow in your mouth, which would eliminate bad breath.
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Floss daily.
Flossing on a daily basis will remove the debris that your toothbrush can’t reach. Now, the toothbrush does a great job, but sometimes it just needs some extra help with floss. Flossing gets into the deeper parts of your smile, allowing you to remove all leftover debris.
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Don’t forget the tongue.
Most people brush their teeth and think they are done. However, your teeth are only one part of your mouth. Scraping or brushing your tongue will remove any built-up residue that is hiding in the taste buds. Don’t forget to brush your tongue!
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Rinse your mouth.
Remember that if a dental issue is a reason for constant bad breath, a mouth wash will just cover the smell and not fix it. However, it does help to use a mouth wash when completing your oral hygiene routine. Mouth wash gives you an instant fresh breath smell!
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Visit your dentist.
You need to be visiting your dentist twice a year to maintain good oral health. When dealing with chronic bad breath, you should visit your dentist first to rule out any other dental issues. It is better to catch things early! Give us a call at (215) 568-6222 to schedule your FREE new patient consultation.