It’s a brand-new year, which is the perfect time to reinvent yourself. Do you want to quit your bad smoking habit? If this sounds like you, then keep reading. In this article, we will be talking about dental hygiene tips for smokers that can help you turn your smoker’s teeth into healthy teeth!
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Stop smoking
It might not be exactly what you want to hear, but this is something you need to do in order to get the best results for your teeth. Smoking causes a number of health problems, but a lot of time the effects it can have on your mouth are overlooked. When you are a smoker, you are twice as likely to get mouth infections compared to non-smokers. Additionally, as you know, smoking causes damage to your enamel and staining.
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See your dentist
It is imperative for you to stay on top of your dental visits. Since being a smoker makes you more susceptible to oral health issues, you need to keep up with your bi-yearly dental visits. These visits are important because it will allow your dentist to scope out any issues earlier rather than later. These visits will also help possible staining and keeping your breath fresh.
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Brushing and flossing twice a day
Brush and floss your teeth when you wake up in the morning and again before you go to sleep at night. By doing this, you are removing any debris that could wedge itself in your teeth throughout the day. Brushing and flossing at least twice a day is the rule of thumb, but if you can squeeze in brush and floss time after any meal, that would be ideal!
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Healthy eating
Smoking isn’t the only thing that causes staining. Different foods and drinks cause teeth discoloration as well. To reduce the chance of staining, take up a healthy eating lifestyle. Eat and drink in moderation, but watch out for acidic treats like coffee, soda, and candy, as they can do the most damage.
We want you to make 2021 the year you turn your smoker teeth into a brighter, healthier smile! Here at Philadelphia Dentistry, we will provide you with the best care and education to ensure that you optimize your oral health care. Check us out on social media to see all of our photos! We are on Instagram, Twitter, and Facebook.
