Everyone is aware to some extent how certain foods and drinks can affect our teeth. However, the majority of people aren’t oral health care experts. Have no fear; Philly Dentistry is here with all the facts! We have compiled a list of the top 6 bad foods for your teeth.
-
Alcohol
Alcohol is fun to drink on a special occasion or from time to time. However, alcoholic drinks tend to decrease saliva production in our mouths. This promotes a problem as the saliva plays a key role in protecting your teeth from acidic content. In addition, saliva is used to wash away food particles after eating. With low saliva, you are deprived of these functions and make you vulnerable to infections. Always drink water in between alcoholic drinks!
-
Coffee or Tea
Coffee and tea are two of the biggest threats to your smile as they both are prone to cause discoloration and staining. In addition, if you like your drink extra sweet and add sugar, this also sets you up for enamel damage. Ultimately, if these drinks aren’t consumed in moderation, oral health diseases can arise.
-
Potato Chips
Who doesn’t love a good, salty potato chip? Unfortunately, if you do not floss or rinse your mouth immediately after eating them problems can occur. The starchy and mushy texture of potato chips can get stuck in your teeth very easily. If you enjoy eating chips, be sure to carry floss on you!
-
White Bread
When you eat white bread, the starch is broken down into sugar in your saliva. The bread becomes a sticky substance that clings to your teeth and gums. This could lead to oral infections.
-
Tomatoes
This one might be a surprise, but tomatoes make the list due to being acidic. Tomatoes have the most risks when eaten raw or in the form of a sauce. Don’t be afraid to include tomatoes in your favorite dishes, but avoid large quantities without rinsing your mouth.
-
Dry Fruits
Dry fruit is good for your body as they provide lots of nutrients! However, dry fruits are prone to get stuck in small spaces. When eating dry fruit, be sure to carry a pack of floss!
